"Putting Your Home What Is Sick? Toxic Hazards And How To Avoid

Unfortunately, the amount and convenience have replaced the quality and safety in many areas of our lives - including our food, toiletries, cleaners and even our homes. That leaves us vulnerable and exposed to toxic materials at work, school and at home. The news are filled with reports of problematic food additives and chemicals in the buildings. Health problems are emerging, and while the individual investigations are in progress, raises an important question: how healthy is my environment? Many spent hours in and probably have not considered the range of potential pollutants found in these indoor environments, including: gases emitted from carpets, paintings of air conditioning systems, dust mites, fungi, bacteria , pet allergies, smoke, viruses and poor ventilation - that may contribute to an array of health problems now labeled as "sick building syndrome." symptoms include unexplained fatigue, headaches, and breathing difficulties. According to the Environmental Protection Agency of USA, the "sick building syndrome" describes situations in which building occupants experience acute health effects that appear to be linked to time spent in a building, but no specific illness or cause can be diagnosed. Some of these symptoms can become chronic conditions if not treated. Fortunately, simple things you can do at home to improve air quality and diminish the symptoms.

7 precautions at home not to forget "FILTERS Disgusting? Avoid breathing problems checking your air filters often and replace as recommended by the manufacturer. If your filters are not blocked, you may have ventilation problems. AC "OKAY? Check your air conditioning and ventilation system to know if there is breakage or leakage. Make sure your filter is fastened securely on all edges and there are no gaps around them. MOVEMENT! Improve air circulation occasionally airing the house on dry days. Allergy sensitive individuals may want to isolate the room holding the door closed. Try. CHEMICAL-FREE! Avoid headaches and fatigue with cleaning products free of harmful chemicals.

They are a bit more expensive but well worth the investment. REMOVE AIR FRESHENERS! Try to live without air fresheners. They can cover smells, but reduce air quality by adding harmful chemicals in the air you breathe. VENTILATION, VENTILATION! Be sure combustion appliances such as stoves, fireplaces, furnaces, water heaters, etc.. are properly ventilated to the outside and vents unobstructed. Gas heaters or kerosene should be used only in open spaces with a window partially open. CHECK THE CHIMNEY! Check for breaks or cracks that may affect the flow of smoke out of your home. What else can you do? The most important thing you can do for your body is one. This can be done by a number of ways, but the main idea is to support the liver and its role in cleaning our blood. Drink plenty of water and get fresh air and vigorous exercise daily. The. To promote energy levels and clear focus or support efforts to detox, natural remedies have been used for centuries to promote health and harmony in body systems.