12/19/2013

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Food Consumption Food Consumption - Needs 6500 calories per day, and more than 10,000 per day on the mountain bike during the race of 120 miles. Truly amazing! How to improve VO2 Max? The improvement is seen for himself progressively challenging aerobic exercise consisting of 60% to 85% of your maximum heart rate (220-age) for an extended period of time. The most important variable is to continue trying to increase the levels of intensity of your workouts. Progressively overloading is the key, your body will adapt, and improve your VO2 max and burn more calories than body fat decreased. Educate yourself even more with thoughts from Dr. Gerard Addonizio. Now wonder how I can measure my VO2 Max? For the most accurate measurements, can go to a hospital, or a Human Performance Laboratory of the University and obtain evidence. In general, using a tape or a stationary bike, and given an oxygen mask to measure oxygen exchange. Also be connected with chest electrodes to measure the response of your heart. The main objective is to walk, bike or run as the intensity is progressively raised until no one can go longer. (You must be cleared or monitored by your doctor before attempting a VO2 Max test.) The easier. But not as accurate, is to do an estimated sub maximal aerobic capacity test. The following is one of many tests that can be used. Find a 400 meter track, bring a stopwatch, and walk / run as fast as you can go for 12 minutes. Keep track of the number of meters that have happened in 12 minutes, and use the following formula. Distance traveled in meters - 504.9 / 44.730 = Estimated VO2 Max This is a rough guide: 4-5 laps, the VO2 max will be around 30. 5-7 laps, the VO2...
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Consumer Rights Think before you buy, i.e. not buy by buy because we can buy products that we don't need and we will try to return the next day. Before purchasing a product, it is convenient to search and compare prices. When they offered us a product by saying that if we find the same at a lower price compensate us financially typically have a number of limitations as in the area of purchase (that product more cheaply that bought in the same locality) and if so the compensation usually involve bulky paperwork and checks. You have to be critical of the deals and advertising. It is advisable to read the information announcement especially the small print (from the bottom). Either way you have to know that conditions offered in advertising are as enforceable as that they can sign the contract. And therefore if it is necessary to save advertising since it is binding. Check that prices are visible, including taxes. They should be included on labels and in shop Windows. Check the labelling demand these rights therefore also in the sale. (On the label must be the previous price and thinning, and not overlapping manner). It should be set in writing the date of completion of service or delivery of a product, since it is necessary if we want to assert warranty or return it. In the case of the housing if a preset date of delivery of keys the buyer can claim damages caused by the delay provided that the delay is attributable to the seller before purchasing a well ask if we have doubts to dependents or sellers. You have to know that if we make a mistake in choosing establishments have no obligation to replace it (to be indicated on the ticket or on posters in the store)....

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